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| Nutrition News |
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| Not All Proteins Are Created Equal, Part Three (Choose Your Proteins Wisely)
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| by Lucho Crisalle, RD |
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Regardless of the sport or recreational fitness activities you are involved in, there is one commonality among them: emphasizing protein synthesis or anabolism over protein breakdown or catabolism. The best way to do this is to make differing types of protein available to you throughout the day. That is why understanding the different type of protein supplements available on the market is a must. |
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| 01/26/2007 |
| Cover Your Left Eye
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| Lucho Crisalle, RD |
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Did you know that your left eye feeds information to your brain's right hemisphere, the area that is in charge of our emotions and feelings? By covering your left eye, you are limiting the emotional feed to the right side of your brain. This works instantaneously, and is astonishing. Read more... |
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| 09/22/2006 |
| Got that Burning Feeling? GERD (Gastro-Esophageal Reflux Disease)
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| Lucho Crisalle, RD |
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You recognize the feeling - that burning sensation in your chest after a meal. (Maybe eating that last plate of turkey fixins’ wasn't such a good idea.) Nearly everyone suffers from this discomfort -- heartburn – on occasion. In fact, more than 60 million of us experience heartburn at least once a month, and about 25 million suffer from it on a daily basis. Read more... |
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| 08/22/2006 |
| The Preferred Fuel Source: L-Glutamine
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| Lucho Crisalle, RD |
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If you were to pick a single amino acid as part of your daily supplementation, L-Glutamine would certainly be a great choice. Read more... |
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| 07/14/2006 |
| Fructose and "Natural" is not always Good For You!
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| Lucho Crisalle, RD |
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One of the many things that makes fructose (fruit sugar) very different than table sugar as well as all others forms of sugars is that fructose DOES NOT cause insulin secretions. This means that when fruit sugar enters the bloodstream, the pancreas is not prompted to secrete insulin. |
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